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Category: Tutorial
Bernadette Giorgi - Foam Roller Core Workout x264 aac [MP4]

Bernadette Giorgi - Foam Roller Core Workout x264 aac [MP4] | 773 MB
Genre: E-Learning

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.
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Category: Tutorial
Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

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Category: Tutorial
Bernadette Giorgi - Ab Blast Workout

Bernadette Giorgi - Ab Blast Workout | 808 MB
Genre: E-Learning

The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.
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