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Category: Tutorial
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4) | 2.08 GB
Quality: DVDRip
Format: AVI
Video: XVID, 720x480, 29.97fps, 1200Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

Extreme training with weights from Steve Cutter.
4 training options with emphasis on different muscle groups:
- 1. The upper body
- 2. Lower body part
- 3. Muscle of the abdomen
- 4. Intensive cardio training

Kettlebell Lifting and Strength and Conditioning Master Kettlebell workouts ever assembled.

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Category: Tutorial
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding


World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
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Category: Tutorial
Steve Cotter - Kettlebell University
Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).
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Category: Tutorial

Steve Cotter The Complete Guide to Kettlebell Lifting Paperback by Paul Viele
Steve Cotter The Complete Guide to Kettlebell Lifting Paperback by Paul Viele | 1.41 GB
11xDVDRip | AVI/XviD, ~1390 kb/s | 640x480 | Duration: 02:04:32 | English: MP3, 128 kb/s (2 ch) | 1.41 GB
Genre: Sport, Kettlebells

Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete.
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Category: Tutorial
Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1

Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1
English | mp4 | 640 x 480 | mpeg4 1071 kbps | 29.97 fps | aac 48 KHz | 3.48 GB
Genre: Video training


Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.
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Discipline | Deadline Gallipoli (12) | Kite Runner